Resources

There's no doubt that we are living in a fast-paced and high stress world.

There seems to be so little time to fit in all of the things we need to accomplish and, at times, every one of us can get run down and burned out.

Some of the things which are proven to assist in decreasing stress, increasing wellbeing and even decreasing aging are relaxation, visualization and mindfulness.

Below are some links to free tools and exercises which can help support your mental health.

If you find them useful, please pass it on. Because we can all use a little help and support.

Rock in Sand
Zen Stones

Western Sydney University has created a range of relaxation and mindfulness recordings

Seashell

Beyond Blue has a number of relation techniques available for free, which may be beneficial to aid with relaxation.

https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises

 

The University of Melbourne has a range of Guided exercises which may help with relaxation and mindfulness.

https://services.unimelb.edu.au/counsel/resources/guided-exercises